I was wonder if there are any good idea on how I can treat this anxiety I have at the moment. My main problem is I don't want to leave the house by myself, it make me feel sick, I get tight across the chest, butterflies in my stomach and sweaty to. Also I like my own company and don't like being around to many people either. I am currently signed of from work as I'm am a checkout operator for a very busy supermarket. I have got a few ongoing health problems at the moment and my aging parent are also cause me a few worries to. They live 50 miles away and I don't drive. So it take a while on public transport to get to them if my husband doesn't take me. the doctor has put me on citalopram and short term diazepam as and when I need it. I just want to get past this hut I don't no how to, any suggestion would be appreciated.