Help.

[_sincerelynina]

What's your thoughts on magnesium pills ?

[Clw1216]

My friends doctor found out that her panic attacks were caused by magnesium deficiency. She's been taking them everyday since and it's helped so much(along with other meds) I started to take vitamin D supplements and I was feeling off. My doctor told me that when you take vitamin D, you should take magnesium with it because the vit D uses a lot of magnesium. And since I've been taking them together, it's helped soo much. The good thing about magnesium is if you take too much and your body doesn't need it, your body will just get rid of it(diarrhea) so you don't have to worry about taking too much. A lot of people are deficient in magnesium and don't even realize it. I'd say if you can, ask your gp to get a blood test to check, but sometimes blood tests aren't accurate because most magnesium is stored in your bones so even if your blood test comes back normal, there's still a chance you may be deficienct so you can even buy them over the counter and just try to see if they help. If you start to get diarrhea after taking them, just don't take anymore cuz that means your body has enough already🙂