I don't think I have a single day when I'm not checking in with myself, checking how I'm feeling, am I anxious. Every 5-10 minutes, on a daily basis, anxiety sweeps over me. On some occasions it might just pass, on others it takes hold and I can spend the rest of the day/week have anxious and scary thoughts.
I get chest and back pains
Negative thoughts, like I'm not good enough, I'm a bad mum, I'm in a bad relationship
My head hurts
I feel sick and cannot eat
Dizzy and shaky
A pounding heart
Convinced I'm going to end up in a mental ward or dead
Scared for the life my children are leading and will lead in the future
Guilt for not enjoying life
These are just a number of the symptoms.
I'd love to know if anyone else feels he same and if there are any suggestions of short and long term help.
Thank you for listeneing
Can anyone suggest any ways to get out of it