so i've been going through a lot for the past couple months, i missed a period due to being so stressed in work and also had a breast cancer scare
since then my anxiety has been so high I'm so scared I'm going to end up in a mental home. I've made myself physically sick, I've got headaches and nausea from this i feel like i can't cope even with mild stress i start breaking down crying. i feel dizzy and my legs are shaky and weak. can anyone relate to me? i was on medication before but i just hated how the side effects made me feel. i can't have time off work because i work for my family and i worry about being anxious and work which i am right now. is there seriously something wrong with me do i need to go into a mental home? is there any sufferers out there that are dealing with anxiety without medication?