Lately, I am now able to manage my anxiety more and I have gotten over my New Year depression. I'm working towards starting fresh in my life, which includes spending less time on the Internet.
However the main thing that is blocking my path are obsessive thoughts. This is what really concerns me now because as well all know, trying to stop obsessive thoughts only fuels them further. I have obsessive thoughts over situations and people in my life that associate with the negative experiences and it's making me scared because, I do not want to think about these negative thoughts for the rest of my life. And I hate that trying to stop them only makes it worse so I have no idea what to do! I want to put these experiences behind me but it's so hard when your mind is so fixated on them. What should I do? Thanks.