Up !!

[Mzemma01]

im sleepy but can't sleep at all .....

[Darryl Partner]

Me too

[Mzemma01 in reply to Darryl]

Sucks

[robynnicholson]

me too,,almost 2am here

[Mzemma01 in reply to robynnicholson]

4am here

[Hidden]

Same thing every night?

[Mzemma01 in reply to Hidden]

Yes every night.... ugh

[Hidden in reply to Mzemma01]

I get it sometimes too. Even if you are very active does it still happen?

[Mzemma01 in reply to Hidden]

Yes and it's so overwhelming.

[Tillymay]

Mzemma how are you now? Thinking of you, are you still finding it hard to breathe?

[Mzemma01 in reply to Tillymay]

Well I'm doing a little better , I couldn't seem to sleep at all last night.

[skyraknight]

Often wanting to fall asleep will have opposite effect. It happened to me too often. Our mind is very funny....

If you can, go outside, sit with your eyes closed and just do deep breathing for 10-15 minutes. Alternatively, do it in front of open window if you feel safer, just do it away from your bed. After that, come back to bed and continue to breathe deeply and slowly. Don't think about falling asleep. Focus on your breathing only.