im sleepy but can't sleep at all .....
Up !! : im sleepy but can't sleep at all... - Anxiety Support
Up !!
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Mzemma01
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11 Replies
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Same thing every night?
Mzemma how are you now? Thinking of you, are you still finding it hard to breathe?
Often wanting to fall asleep will have opposite effect. It happened to me too often. Our mind is very funny....
If you can, go outside, sit with your eyes closed and just do deep breathing for 10-15 minutes. Alternatively, do it in front of open window if you feel safer, just do it away from your bed. After that, come back to bed and continue to breathe deeply and slowly. Don't think about falling asleep. Focus on your breathing only.
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