My anxiety levels have been so high this week and I am really struggling.
I know the cause of it is work, even though I love my job 12 hour days are taking their toll and I have been suffering from spots, low energy and dry lips.
Today I feel down the stairs (only 2 steps) and I had to sit there for ages because I felt dizzy and faint and sick and then I started to worry and google that I was in shock and then I panicked and started shaking and it was an hour before I calmed down.
At work the other day I had heart palpitations for 4 hours but I managed to work with them. I also find I can't sleep and just my tolerance is so low!
I hate myself like this. I am really struggling! I am going to leave my job in the summer but I need to get through this.
I am so stressed that my ability to cope with little things like a small tumble is just turning into an uncontrollable panic.
I don't want to go on medication again but if anyone has any calming advice I would be most grateful xx