Hooray! A new symptom of anxiety! My anxiety and panic attacks generally manifest in nausea but this latest development is very frustrating. The past couple of weeks, I've been unable to eat in public. I work a 40/hr job so I am forced to eat at work. I've tried protein shakes but those have upset my stomach in uh...other ways. I try to eat foods that I really like as a sort of enticement but it's only getting worse. Has anyone else gone through this and, if so, what did you do?
Note: I am currently in therapy and have been off Sertraline for nearly a year. I've tried the old stand by tricks of ginger and mint so I'm looking for more anecdotal information (i.e. how you helped yourself) Thank you!!!