Hey guys so a couple days ago I started getting back pain and shoulder pain and I thought it was from sleeping wrong maybe but it's still there now. It doesn't even hurt anymore but i feel something it's hard to explain but I feel like I need to crack my back I feel like I just need a huge crack in my middle back does anyone have any suggestions on how to crack it


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  • Get a foam roller or google yoga for back aches

    Catcow is awesome

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