Always down with life : Hi, I'm quite... - Anxiety Support

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Always down with life

Sanchez1 profile image
4 Replies

Hi, I'm quite nervous writing this but for about 18 months now I'm constantly anxious about everything. I'm assessing every friendship I have all the time, thinking I don't have enough friends, that people don't like me etc. Its taking over my thoughts all the time and making me depressed. Does anyone else ever feel like this?

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Sanchez1
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Agora1 profile image
Agora1

Hi Sanchez1, unless you did something to intentionally hurt someone, I would say these thoughts you are having are irrational anxiety based. No one ever won a contest depending on the number of friends they have in life. The fact that you care and obsess so much if people like you or not, shows me that you are a good person, a person with heart. It's pretty hard for someone not to like another person who cares.

Sanchez1 profile image
Sanchez1 in reply to Agora1

Thank you for your reply! I just wish I could get rid of this black cloud over me every day.

Agora1 profile image
Agora1 in reply to Sanchez1

Just know Sanchez1 that the black cloud will one day go away and the sun will shine again in your life.

Sanchez1 profile image
Sanchez1

Thank you, I hope so! Just can't see a way out at the moment 😢😢

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