All of sudden feeling detached

[Suchis]

This anxeity makes me freak. Mrng all of the sudden i m feeling detached and low. I feel like i dont want to be in office right now and want to be alone. And i m getting pain in brain☺ .Does anyone feel the sameway

[Hopefulone]

Yes. I am this way right now. But it will pass. Just loosen and accept. Any other way or worrying will do more harm. Seek out Claire weekes audio books on iTunes. She will help cure you. All the best

[Notlikesuperman]

Sounds like depersonalisation/de realisation. Very uncomfortable but normal symptoms of a panic/anxiety sufferer. I found these videos by THAT ANXIETY GUY very helpful. Look him up on YouTube. youtu.be/0BjCHR5ik50(Not working as expected?)

[Mrworrymaster]

I've felt that way before. Just breathe and roll with it. It will pass. The more you focus on it the longer it will linger.

[Suchis in reply to Mrworrymaster]

Thanks. Will tr

Yl