Blushing

[Rayray27]

I blush all day long. The minute someone asks me a question or puts any attention on me. Anyone help me what to do please

[Jackaroo]

Oh god funny you should say that. I don't blush but I hate attention. I hate meeting people I don't know. I hate crowds. If I go to the supermarket I have to immediately go to the toilet, not once, not twice but many times. Funny enough since I've lost a few kilos and am more healthy eating the correct foods etc I have not had a panic attack for a couple of months. I really do believe a lot of our problems can and I say can stem from what we eat, our weight, outlook on life etc I still take lorazepam each night but up until a couple of months ago even with the lorazapran I had all day all night panic attacks. Another thing is to keep occupied, paint the house and when u finish paint it again. Whatever... restore furniture, paint, colour in ( which helps me immensely ) make things... whatever tickles your fancy. Just keep occupied 24/7.

[Rayray27 in reply to Jackaroo]

I freak out seen somebody I know I'm supermarkets. I have always been healthy and in the gym until I crashed a few months ago. So I'm going back Monday only got approved by the doctor. Hopefully it helps me thanks for the support