My mind is all over the place

[Kia302017]

I cant seem to focus, my body feels really stiff. Has anybody felt this way?

[Caroline289]

Hi there, yes I know how you feel, when I am anxious it's usually my neck and shoulders that are really painful. I guess I must tense up and not realise. A bath is good, but also I do "tapping" it sort of distracts my mind and calms me down! It's hard to stop your mind whirling about especially at night when I am trying to sleep, it's annoying! Hope you find something that works for you xxx

[Kia302017 in reply to Caroline289]

Thanks so much, some days im find and other days im not sometimes at night i feel like my body is sneak sinking in the bed waking up feel sick and like im pass out. It scares me

[Caroline289 in reply to Kia302017]

It's horrible feeling like that. I think I would put my mind to rest and see my gp for a blood pressure check? I used to feel really sick and didn't know what to do. These days I do yoga, (YouTube with Brett Larkin). It's really good and helps me. Try not to over worry I wish you calm thoughts xxxx

[Kia302017 in reply to Caroline289]

My church friend told me to do yogi. But i dont know if my mind would Focus. And i dont really have free time like dat, i have a 4 yr old and she drives me crazy wit the loud noise ect.

[Caroline289 in reply to Kia302017]

I would give it a try and I would get your daughter to do the moves with you, she will think it's a game and you will both benefit! Take care xx

[Kia302017 in reply to Caroline289]

Thanks

[robynnicholson in reply to Caroline289]

I find tapping really works for my anxiety and insomnia

[Caroline289 in reply to robynnicholson]

Yes absolutely, def help,anxiety! My insomnia is driving me mad- I have been to a sleep clinic and they suggested "mindfulness" well I gave it a whirl and found it frustrating! However a year down the line after trying everything else I am doing a mindful course online, (that and a strict daily routine) and i am sticking with it this time - the jury's still out though!

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Yes. I feel tense a lot. Because of anxiety 😕

[Cwoods]

Beautiful picture and i do feel tense alllll the time especially in my shoulders back and neck.

[Kia302017 in reply to Cwoods]

Thank you