Constant anxiety

So i posted here before and basically i have anxiety 24/7 now. I saw a psychiatrist and was perscribed two meds. I took one and had a really bad reaction so i am now afraid to take the other. I would much rather try natural remedies if possible. If you have any recomendations pleeease leave a one or a few. I need relief now cause only sleep is my relief atm. Thank you

Skip

Featured Content

Anxiety affects us all

Come and join our community. Get advice and support on thousands of topics around anxiety.

Take a look!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Well it's good that you can sleep as often anxiety will affect that.

    Try mindfulness meditation, google Headspace.

    Also mood gym.

  • I had the same experience. Took med prescribed by psychiatrist for one night and had the most horrible side effects...nausea, terrible anxiety, excessive sweating, etc. I have never touched medication since then. I started exercising regularly, did 3 months of CBT, learnt deep breathing techniques, etc

    I also did a lot research on the net about dietary supplements which would help with anxiety. I started taking magnesium glycinate 3 months back and am happy with the results. I don't know whether its magnesium glycinate or something else or all of the above which cumulatively mad me feel better.

You may also like...