I feel horrible about myself

[Adamj]

I've let myself slide down the hill again. I missed like 5 days of school the last 2 weeks. I'm letting my anxiety get bad again and starting to worry about everything again like my heart. So tired of this. Any advice?

[Dee0606]

Have you seen a doctor?

[Lizbett]

Please see a GP. Also, does your school have a counsellor? You clearly need to speak with a professional who should be able to give you certain coping strategies.

Hang in there k? 🌲