Having a hard time

I can't stop being afraid of the anxiety. All I'm doing is crying. I want to feel better. Because I'm afraid of the anxiety it's getting worse.

[Geometro]

I suffer from health anxiety and it's hell I have been depressed because of my anxiety. But just know that you are not alone and lots of people suffer from anxiety. About two days ago My anxiety was so bad and tense that I almost wanted to cry. My anxiety attack left me speechless and emotionally exhausted. Stay strong and you are not alone

[Hidden in reply to Geometro]

I cry everyday

[Maebell1978]

Don't be scared of it honey....just breathe through it and remind yourself that anxiety IS NOT GOING TO TAKE YOUR LIFE!!! I know sometimes it feels like you're dying but you're gonna be just fine.. Just breathe and pray...

[Hidden in reply to Maebell1978]

The thoughts won't let me stop being afraid of it. I'm so scared.

[Hidden]

Don't let it beat you honestly it's not strong enough to nothing is going to happen haveadrink of water and try to relax x

[Hidden in reply to Hidden]

It is beating me I've been crying everyday. I'm on meds. This is going on for 3 years. My family is unsupportive and my mom and dad passed away.

[Hidden]

Are you taking anything for your anxiety? Or tried talking to someone? It wasn't my first choice but it actually helped me a lot.. I hope you are feeling better and just know that you are NOT ALONE. I have health anxiety, and regular anxiety attacks.. they are scary but it's something that we have to accept and live with. I wish you the best!

[Hidden in reply to Hidden]

Thank you. I feel terrible crying everyday. And I am on meds

[susannaylor]

Hello puppy 11

I suffer with this anxiety since March 2016 I've suffered with panic attacks for 24 yrs x a few months ago I really went through a ruff patch I had all the heart checks blood tests scans x can't find anything wrong with me x they said it's definatly anxiety x icwent to anxiety clinic which did help me x I know treat this anxiety a bit different now x I do breathing exercises x and also when I feel this anxiety coming on I tell it that I haven't got time for it today x it's my day and I'm in control not the anxiety x don't let it control you x it's nit going to be easy x but it works x your brain is playing games with you x you need to tell it that you are in control so bugger off x wish you well darling x keep strong x

[Hidden in reply to susannaylor]

Thank you

[susannaylor in reply to Hidden]

Try to go and get your doctor to book you in with a anxiety group Clinuc so that you can speak in with other people that suffer the same as you x you say your family don't support you x it is because they don't understand what your going through x no one understands apart from people that actually suffer from this anxiety x this kind of group will help you x you won't feel as though your the only one going through this darling x what area do you live x

[Hidden]

Meds dont help alotnof people its physchological its a mind game wich is really hard to beat. Im sorry about your family that makes it alot harder a should think. Be strong have you got friends? Xxx

[Devana777]

Hey, I never wanted to take pills, but Im on Escitalopram now for anxiety and I have to tell it works. You dont need them forever, maybe for year max, but you ll be feeling great. I wish you good health!