Fear of dying

[Peacewithin1]

When will I think happy thoughts? 😟

[Sulley66]

It's a conscious effort to replace the negative thoughts with positive and happy ones. But you can do it. What thoughts are you dealing with?

[Peacewithin1 in reply to Sulley66]

Thanks, I'm always thinking negative in my mind and thinking about the possibility of not living to see tomorrow. It freaks me out. Once I get worked up, I try to be breathe to take my mind back to a calm place.

[Sulley66 in reply to Peacewithin1]

That's what we do all too well. But you are going to be ok and I am confident these fears are only fears and not something wrong with you.