Muscle twitches

[Tay171]

First in my hands and fingers now the muscles in my legs anyone else ?

[Mrworrymaster]

Heck yea....just had my ring finger twitching like crazy.

[LDS32]

Eyelids, cheeks, calves you name it. The more I stress the more it happens.

[Tay171 in reply to LDS32]

So nothing serious to worry about

[Mloanddb]

I get it in my stomach it was nuts. It stopped for now & hope it never returns.

[Sulley66]

These are all symptoms that come from the adrenaline that is released when we are afraid. Hence getting worse the more we stress. We fear something which releases adrenaline which gives us these symptoms which scare us further which releases more adrenaline. Take deep breaths, try to relax, and know that these are all harmless physiological side effects. Nothing to worry about or be afraid of.

Peace to you all.

EA

[Ranchdip]

Twitcher here everyday, all day for the last 7 years. Nothing to worry about

[PoppyJ26]

I have it constant in my eyes and under my right breast.. I have been off my tabs for anxiety since march this year.. I'm putting it down to being tired.. it could just be that.. try not to over think it.. that's how I learn to cope with it xx

[Kayb_85]

ME TOO! it started in my index finger and freaked me out so much I went to see a physiotherapist! I get them all over when I get really anxious and the more I focus on it the worse it gets.. just another thing thats common with tense muscles and an overactive mind

[Mandy86]

When i have a really bad anxiety attack its mainly my legs but i get muscle twitches every/anywhere . I dont have those severity of attacks very often but they are so hard :*(

[waqasvic]

count me in

[waqasvic]

beta blockers help but i would say chek your heart rate if its fast then get some heart rate fixers beta blockers . i did and twitches are almost gone