Bad anxiety

I feel so bad right now I don't know what to do. The thoughts the fear the anxiety the depression. I need help

[sunnyg]

Are you on meds? If you don't have anything, can you try some Benadryl to settle you down? It works for me. Have you been diagnosed with GAD? Has your doc done labs to determine if there is a cause for your anxiety,

Do SKY breathing (see Youtube) and this WILL pass.

[Hidden in reply to sunnyg]

I am on meds. I'm afraid of the anxiety and makes it worse. My family is mean to me which doesn't help.

[help_each_other]

i sometimes feel this way too. It is hard. I empathize with you!!! 2 suggestions: a) if possible, get out of the house and go to a place with other people, like a coffee shop (or even Dunkin Donuts), b) post to forums like this.... we will support you!

[Hidden in reply to help_each_other]

I have anxiety every day and I'm afraid of it.

[help_each_other in reply to Hidden]

I am afraid of my anxiety too. You are not alone. Staying on a schedule may give you more sense of control over your life. It may lead to more discomfort short term....but help you long term. I am trying this. It is helping

[Lynne53 in reply to Hidden]

Hi, how are you feeling today?