Sugar

[Chanz5]

Can having too much sugar as in a chocolate slab keep you awake and waking up in a panic? Thank you

[RyRywifey]

Yes it can!!! It happens to me! I would suggest switching over to dark chocolate, for some reason dark chocolate doesn't have that effect at all

[Chanz5 in reply to RyRywifey]

I keep waking up in a panic and I'm so restless. What do you do to help?

[Darryl Partner]

Sugar is bad in many ways

[sunnyg]

Sugar really throws me for a loop in many ways. I avoid it, but do enjoy some delish dark chocolate now and again. Honey is OK too if you don't overdo it. Neither of those will keep you up. Sugar, however, will disrupt sleep (for many it does).

[Cmmarti3]

Sugar at night gives me horrible nightmares which wake me up in a panic so I would say definitely yes.

[Chanz5]

Thank you everyone

[foxglove]

I find sugar (in moderation) HELPS ME SLEEP.!