HELP

[sunnyg]

I am freaking out right now. Pure panic. I want to die.

[Darryl Partner]

Hi Sunny Time to telephone your doctor/consultant...tell him or her that you are not satisfied with how you feel, and that you are in a panic.

[dessi]

my thoughts are that i am

[sunnyg in reply to dessi]

I get it. I am sooooo sorry. This is not fun at all. Peace, Pray for peace.

[dessi]

why are you sorry?

[sunnyg in reply to dessi]

I am sorry you feel bad. I do not want anyone in the world to suffer from anxiety because it's such a pain in the ass.

[Cat33]

Deep breaths it will pass

[sunnyg in reply to Cat33]

Breathing. Thank you

[sunnyg]

Thank you. Breathing. Resorting to a Xanax so hopefully that will help.

[Cat33]

Remember anxiety isn't dangerous

Have a look at Doctor Explains Panic Attacks -Dr Barry on you tube it might bring you some comfort

Keep that deep breathing going until that lovely realaxtion sweeps over you which it will if you give it time to work xx

[masteringmyself]

Man who ya telling dude I'm freaking the Fuck out right now and I don't even know why

It'll get better just try to keep your head up and think positive

[sunnyg in reply to masteringmyself]

You better now? I had to walk it off, go to the grocery store, move, ...oh and take a Xanax. It passed. I think we need an award every time we live through one of those attacks.

[masteringmyself in reply to sunnyg]

Yeah no kidding

Anxiety is a walk through hell