Help me

[Rik1233]

Someone anyone please help I think I'm dying I don't seem to be able to breathe I feel hot sweaty and really sickly can someone please assure me I'm okay please I just need help I can't keep feeling this like

[Agora1]

Hi Rik1233, I'm here, what's happening right now?

[Rik1233 in reply to Agora1]

I can't sleep I feel really sick, doesn't feel like I can feel my heart beating and I'm actually terrified right now

[Agora1 in reply to Rik1233]

You'll be okay. Rest assure your heart is beating. How did this all start? Where you upset or frightened by something?

[Rik1233 in reply to Agora1]

No I was asleep heard my partner wake up and be sick hes been out drinking then I suddenly woke up a.d felt so bad I've has this before but never this imemse sick feeling

[Agora1 in reply to Rik1233]

Ok, it sounds like a little panic from be woken up from your sleep and then hearing your partner being sick. When you get startled it starts the adrenaline flowing. Does your partner need you right now? If not, find a quiet place in the living room, try to make yourself comfortable and start the deep breathing. It's not going to be easy once you are in the throws of panic but it will at least quiet your mind down some.

If sitting still is too difficult for you right now, start pacing, walk around in the house to use up the extra adrenaline.

I will stay on line to make sure you are okay.

[Rik1233 in reply to Agora1]

Thank you so much for helping me last night I didn't reply as once I read your comment I seemed to settle down and manage to go to sleep, thank you for been there for me though I don't really have many family and friends who understand what's happening so its nice to have people who understand

[Skyrooms in reply to Rik1233]

RK,HOW ARE YOU DOING?

Are you ok?

Please post a message to us. We are here for you

[Agora1 in reply to Rik1233]

Have you had this feeling before?

[Agora1 in reply to Rik1233]

Let's try to get you to calm down.

[Rik1233]

Please help me to calm down

[Agora1]

Rik how are you doing?

[Agora1]

Rik are you feeling any better yet? Nothing will happen to you. You will be okay. What can I do to help you?

[LoveMeg22]

Is everything ok? I see that you stopped responding? 😩 I'm praying everything is okay! 🙏❤

[sunnyg]

Are you OK? Hope you post. You may have a harmless bug that makes you feel sick, and when those of us with anxiety get a bug it is anxiety provoking. So, feeling awful on top of the awful anxiety is hard to handle. You may need some over the counter cold/flu meds to help you for a bit. Lots of water and lots of sleep. Don't push yourself. It's OK to be be ill and need some time off. Do some SKY breathing from youtube to help you breath. Best to you and feel better, my friend.