Help me asap

[maryp17]

I need help please someone message me don't want to share personal story's on here girls only please someone message me now please if you can

[Hidden]

Hi maryp17

I am sorry you are struggling , I am really tired & haven't the time to message but if you just explain how you are feeling , you don't have to tell your life story just how your anxiety is affecting you , girls only will reply to you & it will help

Hope you are ok

Love

whywhy

xxx

[Sundayschild10]

Hi, I read your message but you will have to say a little about what is bothering you. We are here to reply but if you just give a hint then I am sure you will receive positive messages.

[Booster8joanna]

Hi there

Your message sounded pretty desperate,I'm just glad that you've reached out to us on the forum as we are all here for you,you're never alone,please feel free to message me at anytime,I'm a very good listen and I would never judge anybody as I've been at the bottom a few times in my life,my names Jo by the way xxx

[maryp17]

Everything I have been told I'm a mistake m mum adopted me my real mum has died my half brother is in a care home with a lot wrong with him aged 22 and I feel really down and the college offered to ring my mum and dad to order to help say to them I think im suppressed but I messed up on that I'm not good at anything x

[maryp17 in reply to maryp17]

Deppressed I mean

[kathymarie in reply to maryp17]

Mary you only feel that you aren't good at anything because of your illness, I am certain YOU ARE good at things.

[kathymarie in reply to maryp17]

Please do get help love. You deserve to have a happy life.

[hannah1987b]

Hi maryp17, what's happened Hun? Watever u need to talk about will be in complete confidence xx

[angelfaced]

If you feel you need to talk we are all here, well done for reaching out. You will get support here.

[Cauthery]

Please let us know what is bothering you. Il be more than happy to help. I hope you have a good day

[Yummimummi]

Hey hunni

Well done for coming on here you've made the first step

Now, next step is make an appointment with gp and explain what is going on. Your gp will decide what your next step after that will be. You do sound as you need to talk in depth, so maybe some talking therapy may help , ask your doctor about being referred. A few of us on here have or are going to CBT including myself. There are helplines such as samaritains who can also help.

Please keep talking on here though, we will do our best to help my love.... don't feel you can't talk on here as there is always some one around. Hugs xxx

[maryp17]

What's CBT like and what do you do for the first time

[Yummimummi in reply to maryp17]

Hi

CBT stands for cognitive behaviour therapy.

Basically it's talking 1 on 1 and working through your worries. It helps you see things in a more positive way.

You do get "homework" but it's quite helpful.

There is nothing to be anxious about as they make you very welcome and safe.

If you need any other information, I'll be happy to help xx

[Hidden in reply to maryp17]

Hi

Lovely to see you talking on here in a post , you will get more helpful suggestions this way & I am watching & can assure you that everyone that is replying to you are female so please be assured

CBT is very helpful to a lot of people that are suffering with anxiety

They are trained professionals that help people to work through their problems & how they are affecting them & to give them a better understanding on how to cope & deal with these issues

Everything is confidential as well that you tell them & you can request a female if that is what you feel comfortable with

Usually you would go & see your GP who would refer you

On your first appointment they would just talk to you to try & access your needs & the best way in which they can help you to move forward

They are very nice & there is nothing to be afraid of

I think it would be a real big help to you

Love

whywhy

xxx

[Photogeek]

Hi Mary Different areas will do different formats of CBT . Have you been to your

GP or have you phoned any of the Support Tel. No. s that people have given you

In the last week ?

Your GP should be your first call. Are you at school.? Just unusual if you are

At school and can post on this Forum,.?

Hannah

[kathymarie]

Hi I too am sorry you are having a rough time. Please feel free to contact me on [e-mail] if you like. I will always reply and will help if I can.

[Kimmieblue]

Hi Mary

Please don't feel you can't open up to our members, as some of them have already said we have all had anxiety in regard to our life problems. You have had some great advice already and as they are saying you must go to your GP sweetheart.

Keep posting on here and you will get help and support from us, there's always someone logged in who will chat with you.

I'm relatively new to the forum but believe me I have had tremendous support here.

All the best Mary. X