I just wanted to thank each and every one of you...this forum is truly changing my life! ππ€
Thank you: I just wanted to thank each and... - Anxiety Support
Thank you
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You all are helping me change my lifeπ
I agree. This forum is awesome. I can help people, and people can help me.
So glad it's helping you I feel your pain so bad and wish there was something I could do to let peace back in your life
You remember I said about the bicycle ? Please think about it It literally changed my life I know that might sound crazy but I felt safe knowing I could just get back home quick if I needed to I went that little bit further each time It got me out it distracted me from panic The exercise used up my nervous energy I was so thin my clothes hung on me I had no appetite but within months I stared to feel well It was amazing
Also that DARE book it's so comforting and motivating
We will get you there There are some really lovely people on this forum who care about each other
Sending you hugs xx
Oh that's fantastic news I'd love to know how you get on Its great to hear you say you have noticed that your anxiety drops when you are physically active
The only way is up now and out too
Wishing you loads and loads of luck you are on the way to recovery now
Take it baby steps and you will be well ππππ»
Thanks for helping me so much, Stay_strong85. Your replies to my posts have helped me. I too bought the DARE book and will get that bike out of the garage! You are all awesome and I am sure I could not make it through this without you.
Hello stay strong
it's so nice to hear you say your feeling a little better and that your trying the exercise out to over come this anxiety x dies help
keep the good work up and keep positive x also I'm am alot better now apart from this virus going around x but I can deal with this x good luck matey
sue x x