Thank you

[Stay_strong85]

I just wanted to thank each and every one of you...this forum is truly changing my life! 😙🤗

[Stay_strong85]

You all are helping me change my life😚

[valachia-t]

I agree. This forum is awesome. I can help people, and people can help me.

[Stay_strong85 in reply to valachia-t]

...people who actually understand us too! 😃

[Cat33]

So glad it's helping you I feel your pain so bad and wish there was something I could do to let peace back in your life

You remember I said about the bicycle ? Please think about it It literally changed my life I know that might sound crazy but I felt safe knowing I could just get back home quick if I needed to I went that little bit further each time It got me out it distracted me from panic The exercise used up my nervous energy I was so thin my clothes hung on me I had no appetite but within months I stared to feel well It was amazing

Also that DARE book it's so comforting and motivating

We will get you there There are some really lovely people on this forum who care about each other

Sending you hugs xx

[Stay_strong85 in reply to Cat33]

Yes I am getting one for sure, I notice my anxiety drops when I get physically active. Thanks again Cat! 😙😇🤗I downloaded the DARE app, but still need to order the book.

[Cat33]

Oh that's fantastic news I'd love to know how you get on Its great to hear you say you have noticed that your anxiety drops when you are physically active

The only way is up now and out too

Wishing you loads and loads of luck you are on the way to recovery now

Take it baby steps and you will be well 😀💕👍🏻

[Stay_strong85 in reply to Cat33]

I truly appreciate you. 💝

[Cat33 in reply to Stay_strong85]

I'm so glad I might be a tiny crumb of comfort I'm rooting for you xx

[Cat33 in reply to Stay_strong85]

I'm so glad I might be a tiny crumb of comfort I'm rooting for you xx

[sunnyg]

Thanks for helping me so much, Stay_strong85. Your replies to my posts have helped me. I too bought the DARE book and will get that bike out of the garage! You are all awesome and I am sure I could not make it through this without you.

[Stay_strong85 in reply to sunnyg]

We are in this together. And we are all stronger inside than we know...we are all going to bloom into ourselves once again, but even better, stronger, and happier! My love is with you. 🤗😇😙

[Cat33 in reply to sunnyg]

Glad you

[Cat33 in reply to sunnyg]

Glad you got the DARE book its so good Good luck with the cycling x

[susannaylor]

Hello stay strong

it's so nice to hear you say your feeling a little better and that your trying the exercise out to over come this anxiety x dies help

keep the good work up and keep positive x also I'm am alot better now apart from this virus going around x but I can deal with this x good luck matey

sue x x