F you anxiety

[mz_rachel]

Another fucking night where I feel like I'm gonna die! I'm thinking about my heart and whatever else bs I deal with everyday... I'm so frustrated and scared. 😢

[xoxox]

Same, I always feel like my life will come to end soon. Every single day I get scared. I always feel random twitches and I get afraid that something I'd going to happen to me.

[CL-ROSE in reply to xoxox]

Its fear I'm here to help all with panic and anxiety disorders are you on Xanax? Stay busy don't think that way. We have to gain control to get well you need me my name is Wendy

Page is C-L Rose OK I'm here to help I've mastered this problem its taking me years I'm disabled from it I know what to do

[CL-ROSE]

Hi I'm disabled from it but I no longer suffer with palpations and stay stable on 50 ml of Atenolol beta blocker 1 ml Xanax 3 times a day I take less try it you may have MPV like me irregular heart beat I know the horrible feeling very well fear of death ignore it try to get those 2 meds and 25 ml of Doxipin for sleep. I'm a great person on here if you need to talk to anyone I watch this page close I suffered with panic attacks my whole life I'm in total control low doses of meds too no bipolar meds they make your heart race and avoid sugar caffeine only in the morning eat high protein diet no junk OK my name is Wendy my page is 

C-L ROSE OK 

[Agora1 in reply to CL-ROSE]

CL-ROSE,  I would bet that there are a lot more people who have MVP (Mitral Valve Prolapse) which is closely associated with Anxiety and Panic Attacks.  Being treated properly can erase those palps and fast heart rate.  x

[CL-ROSE in reply to Agora1]

Thank you yes I'm already very happy with what the Dr. Gives me for it thank you. My Anxiety still causes me problems

[CL-ROSE in reply to CL-ROSE]

But I do real well in my life Thank you hope your feeling better

[Wendymary]

Magnesium /b complex / vit c & d has worked for me, I was climbing the walls with heart raceing & anxiety, read about magnesium the calming mineral it worked for me & I wake up now with positive feeling not that awful fear of doom & gloom ! Avoid alcohol if you can definately makes anxiety worse., not saying it will work for everyone but it's worth a try ., good luck !!!! I also sleep so much better ! 

[CL-ROSE in reply to Wendymary]

Yes I avoid alcohol and I Thank You I had to use alcolol many years I had a panic attack that lasted 3 years long . I drank champagne

[CL-ROSE]

Only when I really need it it . I had a hard time doing better now Thank God Have a nice day

[Evie18]

It does suck- to feel so anxious and out of control. Take some deep breaths; meditate, take meds when necessary and just keep putting one foot in front of the other to move forward...and yes, it sucks !

[mz_rachel]

Thank you everyone who's replied! Today was an okay day but I swear it's always starting up when the sun goes down. Reason being is that my first attack happened at night. It's so hard guys and I know you guys know exactly how I feel.... Everyday is such a fucking struggle. But the credit that we need to give ourselves is that we go through it and still live. My brain needs control to shut off all the shit that's in it and that's what I'm having trouble with. What do you guys do to ease your mind?

[Wendymary]

Try letting go & say to yourself we are not on this earth forever so why ruin the life I have, what is the worst that can happen! But i know a lot easier said than done , it's taken me a long time to get to this point! But keep saying to yourself that statement over & over again until it sinks in ! I lost a dear friend last September at a very young age! It puts things in perspective , anxiety is awful but it hasn't killed me, not yet anyway😃

[sheza52]

Hi there everyone, just reading through some of the posts, this is what anxiety is all about to make us feel like crap each and every day, I think back to when I first started getting my  anxiety and panic attacks, I thought to myself  omg whats happening, but as time has moved along I have begun to live with it and tell it to rack off, not today or any other day for that matter. Learn to be strong and do the breathing techniques which are great and they do work, inhaling and exhaling, I also found is there a pattern when there are times when your worse than other days. I am going through menopause and even though I don't get a period my body knows and everything seems to elevate during that time, so don't give in be strong and chat on these sites as much as you can because there is plenty of us out there who are experiencing the same thing, and its always nice to get it out of your system and chat.

Take care in the meantime.