Today

[Crystal88]

Todg was better had some not feelimg good feelings but im ok did alot of cleaning so i kept my mind occupied now that my body os relax my body hurts and i can feel alik palpitsions . how was your guys day?

[masteringmyself]

That's how I've been feeling myself also, don't know how I hurt my toe but it's been sore for a while I freaked out and thought a spider bit me or something.

I understand the palpitation thing because I've been having twitching in my forehead muscle and it has been freaking me out all night

[Crystal88 in reply to masteringmyself]

Ya me too especially because of this election presednt thing uhg it suck im drinking my tea trying to calm down

[masteringmyself in reply to Crystal88]

Haha awe don't let the election nonsense get you in a twist

Drinking some tea and wrapping yourself up in a comfy blanket sounds good right abou now, try and listen to some relaxing music or watching a calming show or something like a documentary to take your mind off of things when you feel too anxious

[Crystal88 in reply to masteringmyself]

I need to put my kids to sleep to able to do that lol almost time then i can shower and relax i cant wait lol

[gemmaC83]

I do puzzles to help me, dofo keeps my mind from over thinking xx

[Crystal88 in reply to gemmaC83]

Thats a good idea

[gemmaC83 in reply to Crystal88]

I have aked Santa to get me lots more lol , they realy help me xx

[Crystal88 in reply to gemmaC83]

Ima take your advice