Todg was better had some not feelimg good feelings but im ok did alot of cleaning so i kept my mind occupied now that my body os relax my body hurts and i can feel alik palpitsions . how was your guys day?
Today : Todg was better had some not feelimg... - Anxiety Support
Today
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That's how I've been feeling myself also, don't know how I hurt my toe but it's been sore for a while I freaked out and thought a spider bit me or something.
I understand the palpitation thing because I've been having twitching in my forehead muscle and it has been freaking me out all night
Ya me too especially because of this election presednt thing uhg it suck im drinking my tea trying to calm down
Haha awe don't let the election nonsense get you in a twist
Drinking some tea and wrapping yourself up in a comfy blanket sounds good right abou now, try and listen to some relaxing music or watching a calming show or something like a documentary to take your mind off of things when you feel too anxious
I do puzzles to help me, dofo keeps my mind from over thinking xx