Having a stressful time! Does scream therapy really work?

[ZuperNev]

Having a bad day and yoga breathing and trying to visualise a better life is drawing a blank as soon as I open my eyes. Feel like the old movies where the damsel is strapped to a train line and the train is coming. Help?

Any stress buster tips out there?

[Angep Star]

Hi there, what works for me is distraction!!! Keeping busy so my mind can't dwell on things!! Setting daily tasks!! Not necessarily big things, just doing things that I need to catch up on Perhaps walking too!! That is also good for me. If you haven't tried it then it may be helpful to you.