Started suffering with anxiety a few weeks ago. Think I need help!
This has come out of nowhere. Suddenly I'm scared just walking my dogs in the park, I'm not scared of being attacked or anything so why do I feel this way?
I used to go for an evening jog but now i can't and I don't know why.
I'm jumping when I hear everyday noises which never used to bother me.
I can't wait to go to sleep at night so I'm free of worry 😞