So I realised how we over think everything today. Had a good look at my life before anxiety and realised there were days when I would feel bad. I had moments where I'd feel weak or faint. Get a horrible headache and I was always like "whatever" it'll pass whatever it is. Now we with health anxiety we take things too seriously all the time. Your hand will go numb because you were laying on it and we'd panic. That's what I realised I do wrong. I take things way too seriously into me. Whenever I feel faint or whatever I should just be like "whatever" like I used to be.