Heart and brain keeps on fighting to whats... - Anxiety Support

Anxiety Support

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Heart and brain keeps on fighting to whats the fact and whats my anxiety.

LadyCourtessa profile image
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Suddenly i have this thought of my bf maybe have relationship with his close female friend. Im scared and i was with him just now and a call came in and i was like is that her? And he didnt pick up and suddebly im having panic attack. I cant talk properly my hands and body feels so cold and my heart and stomach hurt so much. I try this therapy of whenever i start over thinking i will say i dont care whatever happen happens. I keep telling myself like that and it seems to help.. But now i have this stupid feeling of giving up my relationship. No problem at all in my relationship. I went so well.. He respect me and vise versa but it seems that my brain or my heart (im not sure) keep thinking that he has smthng with that woman. I cant accept that hes close with that woman in short. What should i do? I hate feeling this way.. Now i dont wanna care. Whoever he wants to be with go ahead.. I dont care..

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LadyCourtessa profile image
LadyCourtessa
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kinikia95 profile image
kinikia95

I can't give you boyfriend advice, I'm terrible at that. But I'm an older lady, single most of my years (single meaning not married but dating a lot), and I can say that all of my worrying never changed a situation. But your panic attack is an issue. You need to focus not so much on any man but how you can handle being upset without panicking. Basically, focus on you. That's the issue you need to explore. It's hard to have a relationship with anyone until you work yourself out, right?

LadyCourtessa profile image
LadyCourtessa in reply to kinikia95

Yes its very hard.. But im trying my best to br understanding despite my condition... How do i focus on me? How u conquer ur anxiety?

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