Is this my anxiety again?

[Jayde_96]

I felt like I was doing so well, I haven't been like this for months now I'm sat in on a Friday night, bad belly, feeling hot, heart palpitations and feeling dizzy and strange like I'm not really living and totally out of control. My partnerer has gone out and I'm just sat in alone crying cause I don't understand what's wrong me?😭

[Devin76oh]

I think you're focusing on the wrong thing. You just said you were doing so well for so many months. You have to remember that feeling "normal" is possible. You've taken 100 steps in the right direction but you took several steps back... That is Ok. Just remember what you were able to achieve.

Don't be so quick to disregard the positive. You are stronger then you think.

And if you feel alone and scared. Just pray. God is always with you and He will never leave you alone scared. =)