Anxiety attacks

[Chanelle05]

Does anyone feel really shit after an anxiety attack like you feel worse off after the attack then during the attack and how do you cope with it?

[Nina91]

Yes i always feel tired and sad after anxiety attack..chamomile tea, funny movie or talking to a friend helps me...

[Chanelle05 in reply to Nina91]

Thank you 😊

[Adji]

I have been diagnosed recently GAD, i get alot of heart palpitation during sleep and while at work 2 attacks a week it kills me i dont know if its anxiety or what, what do you guys take for it