Heart rates

[Chanelle05]

Sorry random question ladies but what is your resting heart rates? I suffer from anxiety too

[Hidden]

my frequency ranges from 60 to 80 when I'm doing exercise goes to 150. I use the Fitbit all the time I'm checking my cardiac frequency

[Chanelle05 in reply to Hidden]

Mine sits close to 80

[Hidden in reply to Chanelle05]

I avoid checking mine, I know I'd only panic if it didn't seem right, a cardiologist once told me that whats normal for one person isn't necessarily normal for another, I've been checked many times and had a slow heart rate but been told this is normal for me and my hearts fine, so I'd say don't get into a habit of checking to often, anxious people become easily concerned so its not always a good idea to check xxx

[Chanelle05 in reply to Hidden]

Thank you xx

[Icanbeathis2016 in reply to Hidden]

Just had this talk with my boyfriend who is frustrated with me because I keep checking mine and I am not happy with what I see. And he's saying I'm checking it at the wrong time when I'm probably under anxiety and all its gonna do it make me worse

[Hidden in reply to Icanbeathis2016]

Try your hardest not to check it at all, your feeding the anxiety/panic, stay strong and as calm as possible, you'll be ok xxx

[Icanbeathis2016 in reply to Hidden]

You're right I'm sure. He's threatened to hide it from me if I don't stop

[C-K-J in reply to Icanbeathis2016]

This made me laugh because I got on a kick about a month ago of taking mine every 30 minutes and my husband would take my phone away from me that I was timing it on when he would catch me taking it 😂 Of course now my heart is fine and I've moved onto something else I don't think is right in my body. If it's not one thing it's another 🙄

[Icanbeathis2016 in reply to C-K-J]

😂😂 awe thanks for making me laugh. And I'm glad you could laugh as well. But yes I'm at at that stage of it. 😂 I'm checking mine every 30 minutes. And plus I I'm on to something else too that I think is wrong. This is not right or fair. But when he said he was gonna hide it from me the first thing I thought was, "I better hide it"😂😂 cuz I needs to check it on the double.

[Hidden in reply to C-K-J]

Its not easy to stop checking yourself or symptoms, but it never helps, just makes it worse, find a distraction everytime you get the erge to check, start a journal, write it down each time you manage to resist and how you felt, you'll be able to look back and read it and prove to yourself that you got through that moment without checking anything, it will show you that you can do it

[Icanbeathis2016 in reply to Hidden]

That's very true