DP/DR/ANXIETY

Every time I start to think I'm slowly recovering, e.g haven't had panic attacks in days, Doing more around the house. I overthink again and get these thoughts of, what if I'm just getting used to it? What if I really am stuck in my head and all these people aren't real? Or will be talking to my mum and start to question again But then I have times where I'm chilled but then I just start to question myself and worry I'm never gonna be back to normal.

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