Every morning I wake up and im in a panic from the start. I think most of it is in my head... And then through out my day I feel as if something is wrong with my health.. And then ill get a pain somewhere and start freaking out.. I am on medication (take as needed). And I realized if I try and keep myself busy after i wake up im not as bad. But sitting here sometimes just makes it worse. Than I have a fear of going anywhere or just simply don't feel like it because I feel awful with this anxiety. I also haven't been eating right which isn't good for your body at all. I just feel like I am stuck sometimes. I try and tell myself just relax and have a good day but it is seriously so hard. I go to my boyfriends house on the weekends to spend time with his family and sometimes its so hard being there when I feel like this. Ugh. I hope today I have positive thoughts and can put all my problems aside for once.