Hi
Every morning I wake in fear, shaking in dread of the day ahead. Then my stomach churns and I have to rush to the bathroom.
My muscles are tense all day do I hurt. My stomach is in a mess as I am anxious when eating too.
I am not afraid that I have any major health issues , be a use I have had every test imaginable!
I am afraid of my anxiety symptoms, to the point that I won't go out because of them!
Anyone else feel this way?
I really do your not alone xx
Hi Pat just looked at your profile, I have 8 grandchildren, and must be a similar age to you. I have suffered with this on and off through my life too, and got through it. I can't understand why I have had two and a half years of it now, I gave up a stressful job two years ago, thinking it would sort me out...but to no avail. I seem to be in a never ending circle, and I want my life back. I do try, but I think my body is hyperstimulated now and I level in a state of fear and what ifs!
this morning in particular, i woke up in a state of panic over the day’s activities. i laid down in bed like that for a couple of minutes until i finally decided to stop my body’s usual anxiety response, by honing in on my breath. i also went ahead and said a few positive affirmations to calm my mind and body. later on in the morning, i’ll be exercising for a bit as well to help properly prepare myself for today.
It's really horrible, I want to be able to wake up and look forward to the day like I used to.... 
At least you are trying, you have to do that!
Anyone else experienced this? I keep waking up with jolts of extreme anxiety. Loosing sleep from it.
If im waking up every morning feeling ill is it definitely anxiety?
Panic while waking up in the morning
