I've had what I'd call an anxiety/panic relapse, was doing well up untill about 5weeks ago when it hit me again, scared the hell out of me and has really freaked me out, I've been off work since, hardly been out of the house, having all the dreaded symptoms, but the brain fog and light headed feelings are more prominent, feel dizzy, unsteady, permanent anxious feeling in the pit of my stomach, and now I've made the biggest mistake ever, I've taken to my bed! I've been in bed most of the time for over a week! a friend took me out for breakfast a few days ago and I was secretly freaking out inside, soon as she dropped me back home I went straight back to my bed, I know this is not good, I just feel safer and comforted by being in bed? what hell am I doing? why can't I get up?