Anxiety Support
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Trampoline park!

Last night I was miserable it was raining, I could feel my headaches getting worse I thought I couldn't breathe, and generally just feeling awful about myself and the world outside. My partner suggested to try out the new trampoline park, and although I do not like being in public places at the moment I agreed! For an hour my life back to normal I was laughing and joking, and had no bursts of anexity!!!

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Distraction!! And doing something you enjoy always helps!! You didn't have time to think about anything else!!👍😀

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