New goal: go to the park and sit by the lake - Anxiety Support

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New goal: go to the park and sit by the lake

Callmedanielle
Callmedanielle
β€’23 Replies

It took me 18 days to finally get to the store and get my kitkat. Now I want to push myself further i hope it doesn't take me another 18 days to make it to the park

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deesmilesx3

Lol I love KitKat! But that's good. Are you doing this to fight your agoraphobia or? :)

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Callmedanielle

Im obsessed with kitkats lol. Yes im trying to kick this agoraphobia one goal at a time

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deesmilesx3

I'm trying to do the same thing. This is something I've been dealing with since young, I wasn't use to go inside crowded places. Give me an anxiety and I can't keep calm, you know? But I'm obsessed with Snickers lol.

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Callmedanielle

I don't understand why everyone love snickers so much it sucks lol i can't stand it especially Reeses cups so gross

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deesmilesx3

Why hate on Reese's cups?! They are literally the best lol.

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Callmedanielle

Where you shy how did the anxiety started

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deesmilesx3

Yeah, I've always hold my head down while walking cause' I thought people were talking about me or staring. It made me feel uncomfortable. But the anxiety start when I thought something bad might happened where I'm at or to me. If that makes any sense.

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Callmedanielle

Omg u love the ones i hate lol smh now we can't be buddies girl.....that make perfect sense i have general anxiety disorder i literally worry 24/7 about everything. Haveyou try anything new to help

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deesmilesx3

Well, I try to like say something positive: "you got this girl, nothing's going to happened". After that, boom! Anxiety happens. I ran out of the store and somewhere to breath. Uhh I hate it! But soon hopefully, I overcome this cause I really want to spend time with my family instead of staying in. :)

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Jeff1943

Deannadiana, always walk with your head held high, I can tell from your posts that you have intelligence, humour a d charm, you are as good as anybody you pass in the street and better than many. Never forget that.

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deesmilesx3

Aww, Jeff, thanks! You are really a sweet person. But now, I stop holding my head down and look at everyone with bravery lol. That was before when I felt low about myself. As you can see I'm chubby and being chubby gets you picked on. Whatever lol. I love me a lot and always. But thank you again! Bunch of hugs for you lol :)

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Callmedanielle

Yessssss girl nothing's more important than self love

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Georgiaelizallen

well done gorgeous x

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Callmedanielle

😚 thanks babe

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Jeff1943

You win by doing the hard thing, going to the park tomorrow, no good going to the park unless you feel the bad feelings, only then can you practice accepting them. They can do you no harm, nobody died or collapsed walking to the park with agrophobia. You were born with courage, now is the time to draw on it. Go to the park. Dark 70% chocolate bars are best.

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Callmedanielle

I hope it doesn't take me long to make it to the park. Right now just the thought of being over there make me anxious but im no quitter..... kitkat stole my heart

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Callmedanielle

This post smh

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Callmedanielle

Its been i days since i posted this

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Callmedanielle

I still haven't made it to the park

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Agora1

Callmedanielle, next time you want to go to the park, let us know and a bunch of us will accompany you via your cell. You won't be alone. We can talk you through it. xx

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Callmedanielle

That might help, next time I'll ask you guys for help

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Callmedanielle

😒

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