Help

[megs90]

Hey does anyone get depressed from their anxiety taking everything from them? I literally want to give up and just not feel this anymore. I at times can't even take care of my children it's so bad. I'm scared that I will never be okay and one day it will all just be to much. I can't take anymore, I'm scared.... I am worried what I will do.

[Annielane]

Hey megs, I know exactly how you feel. Find comfort in knowing that you're not alone in this and so many of us here are experiencing the same things or have gone through that same thing and survived it. Please don't give up. You're so strong. Much stronger than you believe. The fact that you're even on here, trying to seek help and understanding is a testament to your strength and bravery. If you aren't already doing so, I would strongly reccomend seeing a therapist. They can help get you on a track to recovery and healing. Stay strong love, it gets better. I promise. Good luck

[Crystal88]

Hi megg 90 my name is Crystal I understand what you mean I feel the same way time to time I just wanted to drop by and see if you have you ever heard of Ginger the root get a piece of Ginger and make a day or twice a day andit makes you relax and and calm and my anxiety would go hecka fast I started drinking the ginger root tea and it help.me alot put a little bit of honey and the little bit of lemon do it everyday maybe twice a day and that you will see the big difference I still think my crazy friend would be like crazy that it wouldn't work but it did work what's a good home remedy without taking any medication. Now my problem is as I have I do have anxiety but it's not fast heart rate is a different type of anxiety I still drink my ginger tea but I just don't know this anxiety that I have a super different compared to what I've had before but my heart isn't going fast as normal but my heart feels like it's going to stop. The number one thing and I know it's very hard to understand very hard to not think that nothing's going to happen because you feel this way pray to God and just leave it in his hands be sit down breathe in and breathe out listen to ocean music ocean wave music on YouTube that's really helped me a lot it's impossible to even think that nothing's going to happen or something is going to happen trust me I know I just think the worse of course that negativity but now I have to tell myself I am okay everything's fine leave it in God's hands just when it comes just try to relax as best as you can do a little bit of yoga slow music I started to feel the way you used to feel that you feel I didn't know what to do because my kids I couldn'tcook good and clean I couldn't get out of bed I couldn't go anywhere I wanted to stay home was a very hard sometimes time of time I don't want to go to the store I get anxiety in the store but the main concept is to talk to God pray faith that everything will be fine I'm still trying to look to see for a solution for my anxiety to my problems I have a hole in my heart and that's a lot of stress on me to but what can we do we could only just sit here and be patient and just relax try to ease ut mind keep her mind occupied keep cleaning cooking do something go for a walk I mean keep your head up don't give up God made as powerful and we are powerful woman trust me you gotta believe and have faith you just keep pushing forward hopefully my message help to you I know it's a bit late if you need anyone to talk to or write to I'm here even if it's 2\3 in the morning I'm here sometimes I'm up by then I'm having my own anxieties time to time i hope u feel better

[Findingme]

Yes yes yes, I feel that too. Then angry that I am letting it happen.

[StepmomJP]

You need to go to the dr asap.