Anxiety at night disturbing day time.

[Chanelle05]

Hello does anyone have panic attacks at night where they feel like thier hearts pounding and they not in thier own body anymore? I make it through the night but then during the day I feel weird. Does anyone else feel this and how do you cope with it?

[IsItMe2]

If you believed that it's only happening during the day, but that at night you "just feel weird", it'd happen that way. What I mean is, you have anxiety and that's why you probably feel weird during the day. At night, when you're in bed and fearing to panic again, you'll experience it. If you can find a way to stop fearing it, it will lose power over you and your nights will be calm again.

Your night was my shower time for months: Just like you experience this anxiety when going to bed, I used to experience it when taking showers. I still had a case of anxiety outside of the bathtub, but milder like I just felt "weird". I was a GAD sufferer for 3-4 years. It went away with the help of St. John's Wort, and also exercising, Yoga and meditation.

[Chanelle05]

Thank you for your post. I always feel like something bad is going to happen at night but the I eventually get to sleep but it drives me crazy sometimes