I have had anxiety for the past year and a half. Have enhanced anxiety today. For me anxiety brings with it lightheadedness, palpitations and negative thoughts. I am undergoing CBT. It has helped me tremendously. But the anxiety is always lurking there in the background. One slight trigger like muscle twitch, etc shoot it through the roof again.
Does this ever end. I exercise regularly, try to eat healthy, do not touch alcohol.......pls someone help