Water boarding and pressure building

Yes . Frequently. And im sorry youre having these symptoms. But try remember..they are just symptoms honey. I get a tight feeling around upper waist and i need to make myself breathe at times.

Its horrible and yes i know its easier said than done but please try keep your mind occupied.

The more you allow your mind to concentrate on your breathing the more youre aware ....then it hightens it. And the vicious cycle begins.

Hope you get some peace

Hugs

Laura xx

This happens to me too, and it's always a reminder to breathe into my stomach/diaphragm, not into my upper chest. When you are tensed and anxious your chest muscles will constrict your ability to expand in the top of your torso. Try taking some conscious, deep inhales expanding your stomach as you do. Breathe in slowly, hold the breath gently for one count, then breathe out as long as (or even a bit longer than) the inhale.