Hi all. As I woke up early this morning after my daughter left for school I was still laying down then all of a sudden here goes that wave of nervousness hits me. It felt like a rush started from my brain then worked it's way down. And as it came down my head it gave a sort of warming sensation through my nose which then makes me feel like my breath is about to be taken away so of course I immediately sit up and take a deep breath then I feel my heart which I was anticipating it to start beating fast or hard. It never did beat as fast or hard as I was expecting but then my mind was already racing saying to myslef, "don't do this. You're gonna be ok. If this is a panic moment you've already had these syptoms." But of course me still feeling afraid hoping it is just an anxiety moment and not nothing else I still sort of panicked so I got up to use the bathroom however nothing big happened but I still felt like my brain was floating (sort of lightheaded) and then shortly after I could feel my nerves jumping. (A few of symptoms as well) But now I'm on edge anticipating something will happen and it's keeping me from relaxing mentally. This is how I am majority of the time when I get little "peek a boo" symptoms I began to anticipate on something coming. Needless to say, I still find this hard to believe this can be anxiety. Anyone else go through this? Still afraid praying this is not about to be my last breath.
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