Tired

[vianna11]

I been doing well and learning to cope with my anxiety but today I felt flushed and as if I was going to pass out couldn't catch my breath. I just felt so terrible I needed to come home and lay down I am so tired of these feelings. I don't know what to do any help????

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Hi

I have been through what you are going through and I find listening to relaxation music is very good. If you google mood juice you will find many different ones to download. I hope you find this will work for you .x

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Anxiety is a tough one, some days it comes on worse than others (seemingly for no reason). If you can cope with it most of the time, you are doing better than most! So I think you are doing really well to handle your horrible feelings. I am sorry that today it's come on like this, I know how it feels to all of a sudden feel like you are going to pass out.

Everyone has their own safe place, or calming techniques- I would say you did well to listen to yourself, and come home and lie down. My bedroom is my safe place so when I lie down there anxiety tends to go away. I also burn incense, light a candle, watch old fashioned movies, have a cup of tea, and brush my hair. Sounds silly but anything you can do to calm yourself is a good technique. Anyhow, I hope you are feeling a bit better and sending you love!