Not really sure how all of this works but i feel it's about time I tried something to help with how I'm feeling right now.
Recently I've found that anxiety is controlling my life every single day. I don't even know the exact time it started, it seems to have been so gradual that it's gone under the radar for so long.
I can't ignore it anymore but I am very scared to do something about it if that makes any sense at all? I'm worrying about every aspect of my life from work, family and social events.
All I feel comfortable doing (but very sadly) is sitting in my own house. Scared to talk to new people and can't even be in a group of people without feeling like I need to escape even if they're all being nice? It all sounds daft but it is really taking control now and I don't know what to do?
Any advice would be so helpful.