Feel Weird

[matty01207]

I feel kinda fine, my breathing is ok but I duno I feel light headed and kinda spaced out and weak I feel like when I actually feel fine my anxiety starts to kick in because I don't usually feel fine and I'm not used to this feeling so I start to worry my self any ones feel like this

[Hidden]

Hello

Yes I have felt this way to and as you say you know why because you are not used to feeling fine , as much as we don't like it we do get used to feeling unwell

One thing you could try is sitting in a chair and clenching all the muscles in your body as much as you can so you feel that tension and then slowly relaxing them , if you keep doing this exercise regular you start to feel the difference between feeling anxious and how you should feel when you are relaxed

Take Care x

[matty01207 in reply to Hidden]

Thanks for the response I will try this

[melodious in reply to matty01207]

also some good guided relaxation exercises on youtube.

[Nora-B]

Oh yes. Know this feeling only too well. Once it gets hold of you it just seems to try and take over your life. Feeling like this today...like a floating lump of jelly...and a little thought somewhere inside saying "You SURE you are not ill..I think you may be". I don't know about you but I have a job to motivate myself at times like this (seems like forever) as I feel as though I may fall over. Odd isn't it but friends and neighbours who have no idea I suffer in this way tell me that they think I am such a 'coping' kind of lady. Maybe we just like having something to fight against....grrrr....

Some good advice from other replies....