I've been looking for a safe place to talk about anxiety & I hope this is it. I've suffered with panic attacks and anxiety for 16 years. Some days are better than others. I feel that once I conquered a fear, anxiety latches it's nasty claws into something new. Now it's fears over health problems. I've done stress tests, echocardiogram, Holter monitor, MRIs and CT scans plus follow ups with my GPA and neurologist. One thing that he did say that some of my symptoms may be from is migraines. I have to battle not googling symptoms and obsessing over it. It's a very lonely world when this happens.
So here's my questions...
1. How long have you suffered?
2. What was your lowest point with symptoms
3. What was your best moment dealing with this?
4 what are your coping skillsaside from medics