Help please

Hi this is my first time doing this but I need someone to talk to please. I feel like I'm crazy these days. My anxiety is uncontrollable and I feel like I have a new disease this week. Im not myself this week. I usually like to cook and clean the house and I haven't done any of that this week and I haven't wanted to leave the house.

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helloo give it a next wk and mite fill need to do it then a chill relax cool out till fill bit better not the end off the world not cleaning up house flat every day a

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I know I'm just not myself. I'm shaky and I just don't feel right. I keep thinking I have this rare disease.

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wel let me tel you this you have not got a rare disease dont worry its anxiety your just make self ill panic morethinking likethat then get in head you have every think going and DO NOTREAD up on stuff on net ok justmake self worse with mostcrap on there about this that then think got it when have not ok a

[sps10]

Is there anything on your mind that you find yourself coming back to constantly? Something really bothering you?

Sometimes it's helpful to try distractions, or meditation.

Talking about what is bothering you might aliviate some anxiety

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Yes last Sunday my husband and I was cleaning out our back room and there was mouse poop in there and I swept it up not thinking nothing g about it a d then I find out about the hantavirus. So now I really think I have it and its driving me insane. I haven't been myself this week.

[sps10]

If possible go and see your doctor. It is probably your anxiety and overthinking, which I do all the time as well. But the only way you can put your mind at ease is to see a doctor and have some tests done. Don't self diagnose on the Internet, it just makes things 100x more scary!

Best of luck