Its all about relaxing the body and mind and to do both Meditating isthe key. Clearing the mind of thoughts and tbe breathing Whilst breathing out feel the body relax more if a thought comes into your mind gently push it aside and keep doing it it will get easier try 5 to 15 minutes a day . I promise it will help enormously.
To help battle Anxiety: Its all about... - Anxiety Support
To help battle Anxiety
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Dodo777
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Hello Dodo 
Hope you are keeping as well as can be
Take Care x
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